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– Elise & Brittany


The first year – a Journey through postpartum depression




Once the c-section was was complete, I laid there… wondering what was next. They took Benjamin up to the maternity ward, I was left in the operating room for a half hour. The room was cold, I could not move, and my husband and baby had left. That was the longest half hour.

I clearly remember them moving me from the table to a bed, I just looked at my legs.. they felt like weighted 1 000 lbs! I had no control or feeling, it was so strange. I was thankful when I was finally on my way up! I was greeted in the maternity ward hallway by my husband holding our little 4 lbs 15 oz peanut. He was so small, and also not impressed. He had just gotten his vitamin K shot. He was just the cutest little peanut ever! For most of the nurses, he was the smallest baby they have ever had on the ward.

That night the nurses decided to keep Benjamin in a separate room than me. There was no nursery at this hospital … but they needed to keep a close eye on him. He was placed in an incubator, his umbilical cord was kept long and moist to have IV access if needed. (thank goodness they did not need to use it)


It was really appreciated that they had let me rest for the rest of the night and morning. We had one nurse on staff that night that was a blessing. She used to work at a children’s hospital, she had been around many premies and even super-premies. She had figured out a way to get Benjamin to start sucking, she gave him a pacifier and fed him formula through a syringe and feeding tube! This was amazing, it did not take him long before he was able to take a bottle.

I was trying to breast feed in the beginning, but because he was so small I had to supplement him with formula anyways. I was breast feeding with a nipple shield, pumped and supplemented. This was when I found out that not all women are built to breast feed. I was one of them. Plus having a baby with such a tiny mouth.. there was no way he was getting a good latch. This was all very exhausting, emotionally and physically.


Finally after 4 days in the hospital we were able to leave. Benjamin left weighing 4.5 lbs, did you know that this is the minimum weight for a car seat… I had never even thought about that until we got so many comments over the fact that he was so small. Unfortunately, this became a trigger for me… that saying that he was so small. Thank you world I know he is small! I was starting to get very frustrated over those comments. No mater how big he got people always thought he was younger than what he actually was. At that time I had a hard time processing this, but I know that he was premie and I should of not taken those comments negatively. However, in that mindset it was just too much for me.

A lot of my friends and co-workers were shocked with the news about the delivery, they had so many questions for me. I was initially okay with talking about everything, but after a while it got really frustrating and really sad. People would make comments like     “well at least you don’t have stretch marks”, that’s just it! I missed 5 weeks of my pregnancy! I don’t know what it feels to be very uncomfortable, I don’t know what it feels like to have your water break, I don’t know what contractions feel like, and the list goes on. All these things are some what of a right of passage into mother hood. After a while I started describing it as being robbed of my last 5 weeks of pregnancy. That’s right, robbed! There was no answers as to why I had a severe placenta abrupto and that really messed with my mind.


I started loosing my mind. There were times where he would cry so much that I would just make him a bottle, and bring him to my neighbours to care for him for a few hours. I would be in tears, not believing that I mentally could not do it at that time. Other times, I would just place him in his crib and would go sit on the front step of the house. I just needed a break. I hated the fact that I couldn’t not mentally deal with it. I thought motherhood was supposed to be something amazing. I was in denial of having depression. I did not know exactly what was going on. I hated the person that I had become. I used to be oh so bubbly, always able to stand my ground. This was not me. What did I become.

I had officially lost my smile…

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Simple Wellness


Have you ever wondered why a certain diet worked for your best friend, but not for you? Or why one twin develops Type II diabetes, but the other twin doesn’t? The answer is highly personal—it’s in your DNA and the lifestyle choices you make.

We grow up hearing about how unique each of us is, but we often forget that our uniqueness goes down to the cellular level. It’s the reason why someone like comedian George Burns can live to be 100, even with a notable smoking habit, while other people die of lung cancer in their 40s. Modern Science has made tremendous advances in understanding human DNA, and now we’re able to easily use genetic research to our advantage, especially when it comes to our diet. A few years, even months ago the though of allowing  another “scientific” approach to influence my health whatsoever would have sent me SCREAMING for the hills. But then I had to sit with that for a minute (or months LOL) Has it n to been my prayer that the medical and holistic community would find some middle ground and begin working together?

To understand this concept a little better, here are a few definitions to know:

  • Genome means the genetic material that you’re born with: your DNA. This cannot be changed—think “written on stone plates with lightening.”
  • Epigenome means the network of chemical compounds that interacts with the genome by directing which genetic material to activate or which to leave inactive—the mechanism that “turns on” or “turns off” your DNA. The epigenome is affected by personal health, diet, nutrition, exercise, and other lifestyle choices—think “written in pencil”—thus affecting which genetic material is active.
  • Nutrigenomics is a field that combines the study of nutrition and gene expression. Scientists working in this field investigate how nutrients and other bioactive components in food affect important metabolic and physiological processes by “turning on” or “turning off” certain genes.


Turning genes on and off? It may sound to good to be true, but it’s very real. Nutrigenomics has come a long way in a short time and has developed a wealth of information that can be used by anyone concerned about personalizing and truly understanding their healthcare plan. Dr. Ahmed El-Sohemy, one of the top researchers in the nutrigenomics field, investigates how the foods we eat interact with our genes to affect our health. in one paper he reports.

  • Compounds found in broccoli can switch on a gene that helps the body detoxify some of the chemicals we’re exposed to every day. This gene is missing in about 20% of the general population who won’t get the detoxification benefits (though they will still get the other benefits of healthy eating).
  • In some people, creatine supplementation provides large increases in performance and increases lean mass. In others with different DNA, there is no response at all.
  • Studies with caffeinated coffee show that for some individuals, drinking coffee lowers the risk of heart attacks. But in other individuals, the same dose of coffee actually increases the risk of heart attacks.


Different foods and substances affect each of us differently? That’s why some people may bulk up with creatine and others don’t notice any benefits. And it’s also why your body may have a more difficult time losing weight. Than your friend while following the same diet. The research in nutrigenomics has also found that what food tells your genes affects your metabolism. Mark Hyman describes nutrigenomics like this:

  • The new science of nutrigenomics teaches us what specific foods tell your genes. What you eat directly determines the genetic messages your body receives. These messages, in turn, control all the molecules that constitute your metabolism: the molecules that tell your body to burn calories or store them. If you can learn the language of your genes and control the messages and instructions they give your body and your metabolism, you can radically alter how food interacts with your body, lose weight, and optimize your health.

The implications of this research are huge. It determines, for example, why certain medications work for some people, but not for others, or why people need different doses of medication. And while studies often show inconsistencies about how nutrients, supplements, and other bioactives work in the body, everything depends on the DNA of the subjects being studied.

This has lead me to ponder then how effective supplementation is? I have always been a huge advocate for it! It fact our home prioritizes or small budget to ensuring we all have proper supplementation even on our very modest income. But maybe a better approach would be for science and holistic health to work hand in hand to discover how we can eat to support our specific body activation. Encouraging it to carry out the tasks it was designed for. But not functioning at highest capacity due to the negative impact our lifestyle has had on our environment, food and water supply as well as heal care system and wellness education. No longer guessing what we need and providing supplements based on symptoms (a body does not even exhibit symptoms unless that system is functioning at less than 60%). But truly understanding and respecting our unique and wicked temples and the care they require! So many of us go through our lives without ever truly understanding how what we eat effects our overall health and wellness. We never consider to suspect that the foods we do or don’t eat every day are the source of this decades sate of health. The amount of food sensitives that go ignored and misunderstood are in my opinion a epidemic. Most of us go through our lives living with symptoms we’ve had for so long our brains have just literally learned to suppress them but unfortunately our bodies themselves do not really have that choice. What happens is simply a domino where one thing continues to cascade into another. All creeping on so slowly that for myself personally I had no clue, I truly had been feeling so horribly until I began to heal. Functioning in this space of cyclical depression and defeat. But sort making the best of it? 🙂 Until we get our heads out of the sand and recognize our uniqueness we are not going to  learn grow and succeed. What we put in our bodies is the source of all disease a predisposition  dose not guarantee disease unless we activate it. And this activation or symptom is going to look different in each of us depending on our gene makeup. But the source is the same, your NUTRITION or lack they of.

I am a woman very strong in my Faith and the more I read his word and understand him the better I can understand myself and my temple. As I begin to truly comprehend his crazy love for us leads me to believe he would never live us hear without everything we ever needed right from day one here on this earth. Understanding this leads we to see and accept the concept of what a interconnected fantastic eco system he has created not only around us but in us! And just like the delicate eco system of the animals our way of life is rendering extinct. We to can be throw completely off by a simple imbalance that sets off  a chain reaction within us. Once we as a people are able to understand hoe truly wholly and uniquely our bodies function. We will be able to truly support true healing and overall general simple health and wellness my living as GOD calls us to be. Respectful stewards of HIS temple for we are the dwelling place of his holly spirit.


The Birth – a journey through postpartum depression

Caution: this blog post might be triggering for some people


I find it so ironic that when you are expecting your first child people always recommend that you attend a prenatal class. Both my husband and I being trained paramedics, we have done obstetric rotations… we knew the medical aspect of birthing. With that said, we still decided to attend a local prenatal class offered by public health. It was fun, we had some good times. did we learn anything? no. However, one thing that they do push towards is having a birth plan. Know what you want…. What kind of birth do you want… do you want family there? And the list goes on. I did not really have a plan. Just basic generic stuff. But the more I thought about it, the more I decided, “okay I’m running the show, this is how its going to happen.”  Boy was I wrong…

I was 34 weeks pregnant, I had a doctors appointment and my obstetrician checked everything with his fancy little ultrasound machine in his office. “EVERYTHING IS PERECT”, he would tell me. This was always a great relief, so I went home and back to my day to day activities which still included full work days. This was okay, I was getting really tired in the afternoon but my work was very accommodating. The following day I remember dropping off some stuff after work at a friends house. She too was expecting a baby and I had gotten some free baby stuff for her. After that visit I went home to cook supper. As my husband and I ate our supper on the couch, I remember telling him that I had just peed myself.  I was so upset, upset that I didn’t even feel the urge to urinate. It was normal for me to have a weak bladder at this point in my pregnancy…but not to the point of being incontinent. I went upstairs to the bathroom to sort myself out. Nothing was out of the normal initially, so I took my time. Once I was “done” I got up … my heart sank and I screamed!! The toilet bowl was FILLED with blood! My husband ran upstairs, and then rushed me to the local emergency room (rural) which was thankfully only 2 minutes away.

Once I got to emerged I swiftly waddled my way to triage and told them I was having third trimester bleeding. Immediately, they rushed me into a room where I could get into a exam robe. My wonderful husband was helping me undress and get into a robe. As I removed my pants, I saw a good litre of blood pour out of me… all down my legs and on my clothes. I screamed in fear as I shook, my husband held me up. Nurses rushed in to see what was going on. They immediately laid me on the exam bed. I had several doctors come in an assess the situation. There was no going back. I was rushed to the hearest General Hospital to be assessed by my obstetrician. I faintly remember in the ambulance the nurse was asking me if I was having contractions… I told her yes because I could feel squeezing in my abdomen followed by a gush of fluid between my legs, but there wasn’t much pain.  I was getting weak, things were blurry. My husband was such a huge support for me, but he feared for our lives.

After arriving at the nearest general hospital my obstetrician was waiting there for me. He was absolutely confused as to what could of happened. He confirmed that with what he could see that I was a grade 3.  I was so out of it at this point. My husband had to tell me all about it again because my memory was not really there. My doctor mentioned that I needed to be rushed to the a the Ottawa General Hospital (Ontario, Canada). My son would need to have access to CHEO’s (Children’s Hospital of Eastern Ontario) NICU, because the hospital that we were at were not equipped for premie babies.  We were located 2 hours north west from there. But because of the shock that I was in and the severity of the blood loss (and still loosing) my doctor mentioned that we would not survive the 30 minute helicopter flight down to Ottawa. They asked for my blood type and prepped for an emergency cesearian section.

As they rushed me down the hallways and into elevators my husband almost missed the boat because he was trying to get himself all scrubbed up. He mentioned to me that I was getting my spinal anesthesia, and if I wasn’t getting numb fast enough for them I would be put totally under and my husband would no be able to be present for the birth. Apparently for my husband, waiting in that hallway was the longest wait of his life.

I specifically remember this part… they were constantly pinching my abdomen to see if I was numb. As soon as I said I can’t feel it, they began to cut me open…and then the curtain went up… that memory was not a good one for me for the longest time.

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My doctor told me (afterwards) that my amniotic sac had not broken and all that I felt was my placenta ripping off the uterine wall.  That mental picture haunted me.. but I had asked for those answers. Three quarters of my placenta had ripped of. The cause is still unknown… I do not fall into any of the “high risk” category.

That night my son Benjamin was born. 4 lbs 15 oz. he was a small little guy. But had a strong cry! Thank goodness! Doctors were please and he would not have to be sent to the children’s hospital. I truly believe that being physically active during my pregnancy enabled my son to be as strong as he was.

My son and I are alive today thanks to a doctors swift decisions… I am forever grateful. But this is when the true battle began…


for more information on abruptio placentae;