Chia Doughnut Holes

Boys have Christmas Parties on Friday and I cannot pass up a opportunity to share that GOOD for you Food can be just as delicious as the traditional “stuff” called food they are used to! 😜

Chia Doughnut Holes 🎄 2 Ways

3/4 cups oat flour

1/2 cup chia seeds

1 1/2 baking powder

1/4 tsp pink Himalayan salt

1 drop doTERRA cinnamon Essential Oil or 1/4 tsp organic cinnamon

1/3 cup maple syrup

1/3 cup non-dairy milk

1 tsp pure organic vanilla extract

WAY 2

1/4 cup almond flour

1/2 cup cacao powder

1/2 cup chia seeds

1 1/2 tsp baking powder

1/4 tsp pink Himalayan salt

1 drop doTERRA peppermint Essential Oil

1/3 cup maple syrup

1/3 cup non-dairy milk

GLAZE

Soften 1 cup of coconut oil whip in 2 tbsp maple syrup

Jam Thumbprint Cookies

Gluten and Dairy Free Jam Thumbprint Cookies 🌟

1/3 cup organic coconut sugar

1/4 cup softened organic coconut oil, ghee or butter

3 tbsp organic coconut or almond milk

2 tsp organic Maple Syrup

1 tsp organic pure vanilla extract

1/2 cup organic rice flour

1/2 cup organic coconut flour

1/2 cup organic Gf oats

1/2 tsp organic sea salt

1 cup organic sliced Almonds

Preheat over to 350° cream together the sugar oil almond milk maple syrup and vanilla. When desired consistency has been reached add your flour and oats one at a time ensuring they have combined evenly. Chop up the sliced almonds (do not substitute almond flour) combine evenly. Using a spoon create your round cookies pressing the center with your thumb or end of spoon to create a print for the jam. Bake at 350° for 5 to 7 minutes. Remove from oven add jam. Then bake for another 5 to 7 minutes. Remove and place on cooling rack.

Oil Pulling; DIY

The in’s & out’s of OIL PULLING!
I really have grown to love this process! It has benefited my oral health tremendously.
Ingredients;

•1-2 tbs of coconut oil (food grade)

•1-2 drops of your favourite cleansing essential oil (my fav is the OnGuard, protective blend from doterra)
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How to;
•Simply scoop your coconut oil, and add your essential oil to it.

•Swish it in your mouth for about 20 mins.
Note – this can be tiring for some in the beginning. That’s okay. Just swish as long as you can and your cheek strength will improve over time.
•Spit it out in the garbage (especially if you have a septic system).

•Rinse your mouth with warm water.

•Brush and floss as per your normal routine.
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If you do not like the taste of coconut oil you can switch it out for MCT oil. This will have the same benefits as the coconut oil however it is a tad more expensive. Please note that MCT oil is always in a liquid state.
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The Benefits;
•Helps prevent tooth decay/cavities

•Improves bad breath

•Improves bleeding gums

•Helps with oral inflammation

•Help whiten teeth

•Soothes throat dryness

•Helps with cracked lips

•Supports Immune System

•Improves acne

•Strengthens gums and jaw
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Oil Pulling Tabs
If you are a DIY guru, this might be something for you. Oil Pulling Tabs are simply a little pre made tablet that is extremely convenient for people on the go!
Ingredients;
•Coconut oil (food grade)

•your fav essential oil! Mine is OnGuard

•small silicone pan

•mason jar with lid
How to;
•Fill your silicone pan with coconut oil.

•Add one drop of essential oil to each tab

•Refrigerate (or freeze) until solid

•Remove tabs from silicone pan and store them in your mason jar or any other airtight container!

Why we don’t buy doTERRA on Amazon!

My aspiration is to educate the masses.

Why we don’t purchase doTERA through Amazon;

1. You get what you pay for – the essential oil industry is growing at a fast rate. Many people are in it for the money and not for the true therapeutic benifits of the oil. The caps and seals can be purchased for next to nothing and it is way too simple to dilute or even replace the oils that are in the bottles. Amazon has no control over this and it is scary to think of what’s out there and what is being portrayed as an essential oil.

2. As of March 31, 2016 there are no authorized doTERRA sellers on Amazon.

3. Community support – there is a lot to learn when it comes to essential oils. It’s a journey and is not something that will happen overnight. We have an amazing community set it place to help, guide and support you in any way imaginable! If you purchase from Amazon you do not receive any of that.

Personally for me, because I use the essential oils to support my family and myself I want to make sure that I get guaranteed pure oils and the education to maximize. Plus I get 25% off retail, FREE oils every month AND 25% back on each purchase I make. That is 50% off just because I am a wholesale member.

Copaiba

I was previously very impressed with Charlottes Web CBD Oil and would often recommend it to clients. But the pice tag was SHOCKING and still ran the risk of possible THC interactions 😔 If you don’t know about medical marijuana or hemp, aka CBD, then you need to know that there are two components that have an affect on our body systems – CBD and THC.

CBD interacts with our CB2 receptors and gives us incredible therapeutic benefits such as:

-tension relief

-decreased inflammation

-reduced anxiety

-nervous system support

-lowered insulin levels

-cardiovascular health

-and more!

*THC is the controversial component that interacts with our CB1 receptors which is responsible for causing the “high” associated with marijuana.

*What you may not know is that there’s a THIRD type of cannabinoid–BCP (aka Copaiba). BCP is the long lost relative we always hoped we’d find!

It was only just discovered as a cannabinoid in 2008. And while it’s different from CBD, it directly affects the same CB2 receptors and is a much more concentrated form.

For example:

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💧CBD derived from hemp has a 2-4% concentration.

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💧CBD derived from cannabis/marijuana has a 5-35% concentration.

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💧dōTERRA’s BCP? 60%! Wow!

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dōTERRA is the first company ever to formulate their Copaiba using 4 different species making it the highest concentrated cannabinoid available. Yet because it is not a cannabis derivative it will never show up on a drug test or alter your cognitive state out of a natural comfort range.

Lastly dōTERRA Copiba is 1/3 of the price of a good quality hemp CBD! I’d say that in my opinion. I feel Copaiba is the superior option. How about you?!?

Feed Back

We hope that we get your mind jogging with our posts. It is important for us to learn, teach and grow. We absolutely love sharing our knowledge.

Please let us know if there’s something different you want to see or maybe even a specific topic. We will ensure to get it out there for you!

– Elise & Brittany

Renewing Blend

Using essential oils for emotional and behavioural support is a tool I implement often, both in myself personally our family and when advising clients. I’m so excited to see more research coming out daily on these incredible tools!

Dr. Rena Szabo, PsyD, CAADC, MA, Med, Psychology Director of the Psychology Department in an Integrative Oncology Clinic, shared the research she did in her clinic using the dōTERRA Emotional Blends.

She began by testing the care providers before using essential oils and this was what she found:

37-44% of providers struggle with compassion fatigue

32-78% of oncology care providers experience symptoms of burnout

For the first 6 months no oils were diffused in the clinic. For the next 6 months, they diffused a different Emotional oil blend each month. Every employee was surveyed weekly.

Stress levels before oils were 69%. After diffusing oils, the rate dropped to 49%.

61% of the team felt overwhelmed before oils. After diffusing the oils it dropped to 32%.

There was a significant increase in positive feelings and a considerable decrease in negative feelings ( from 75% down to 58%).

The blend of Forgive had a 100% rate of effectiveness in significantly increasing positive feelings! Runners up were, Cheer, Passion and Motivate.

The most effective blend for decreasing negative feelings was ALSO Forgive. It was found to decrease negative feelings by 68% just by diffusing it in the room.

The results of Dr. Rena Szabo’s research are enormously enlightening. Sometimes, it’s the things we’re unconscious of not forgiving that hold us back. Using the oil of Forgive can help release us from the grip we have on old energy and past experiences.

Biblical Healing and Whole Wellness 

 

It is imperative that we recognize our lifestyle and eating habits pollute our temple, break down our immune system and cause us to be sick. Sickness is simply the body reacting to us putting something into it that God did not intend or design for it to have. Until steps are taken to recognize and remove the cause of disease and suffering, only degeneration an early death will result. Bible puts it this way and we must learn “be not deceived, God is not mocked, for whatsoever a man soweth that shall he reap” Galatians 6:7. We cannot eat the diet of this world and enjoy perfect health and vitality. The choices we make determine whether we live in sickness or health.

If we choose to have abundant life, it will be necessary to change the diet and lifestyle to which we have been accustomed or addicted. Although it initially may sound difficult and restrictive to obtain optimal health it is the only choice we have. Our heavenly father set laws for our infinite good to preserve life and allow his children to attain their highest possible state of wellness. He made no boundaries on what we may attend, but our diet and lifestyle choices often limit us when we knowingly or unknowingly violate his natural laws. When we bring our lifestyle into alignment with God’s laws, most physical problems just simply begin to be washed away.

Yes, God wants his children to be well, and he is able to heal our broken bodies just like when he walked among us. However, we are called to be reverent of his natural laws! When natural laws are violated, we reap the consequences of our actions. Many Christians want to live the way they like, eat what they want, and then they get sick and some blame and question Him. But God very clearly warns us and calls us to reject worldly was the flesh and driving selfish nature of want and need placed in us by sin. As we humble ourselves and become obedient to our creator and the natural and physical laws he established, we will realize that it is a privilege and indeed an honor to serve God and honor his Holy temple.

“The thief cometh not, but for to steal, and to kill, and destroy: I come that they might have life, and that they might have it more abundantly” John 10:10

In today’s world most have strayed so far from the guidelines we have been given in the Bible. We have violated all the natural laws God provided at the time of creation, and we have become complacent about our health. We except illness as a normal part of life. So let’s consider some of the reasons why it is imperative for us to get back to a biblical understanding of nutrition and lifestyle. Too often we feel the need to seek physicians, whom we have been taught have the cure for all our ills. When in fact what Physicians do is address, alleviate and suppress symptoms. However, prevention and maintenance are much easier and certainly more cost effective. But that would affect the powers at be bottom line. So it is not the primary focus. Having a population that remains generally unwell is much more profitable than a population that is objective and aware. Is important for everyone to learn how to more effectively implement these natural laws that God has given. God set before us life and death and asked us to choose life. He did not leave us with out some guidelines to follow. These guidelines are quite simple and are found in the Bible and in nature all around us. These guidelines do not stress the body nor will they tax the emotions, even though they contain tremendous powers. The guidelines God gave us are

-proper nutrition

-pure air

-pure water

-active lifestyle

-sunshine

-adequate rest

-thankful and grateful faithful spirit

The sad and unfortunate truth is as a people we have adulterated and negatively impacted every single one of these required sources for life. There is no longer any pure source of nutrition due to pesticides and soil nutrient depletion we have adulterated our food source with GMO’s. Our air is laden with toxic irritants and our bodies are under constant attack. There is no longer a pure source of water on our planet. And our lifestyles are that of sedentary complacency. Often with attitudes of blame and Great lack of responsibility. If we believe he created us than we realize the reality is that someone designed and created us. And if someone designed and created us we have just like a vehicle requirements to maintain our optimal performance. They cannot run on just anything and remain functioning at top capacity and capability. If we don’t change our oil for example eventually our vehicle will fall into disrepair and stop working We in our ignorance and unbelief, have totally changed and adulterated gods plan, and the result is sickness, disease and unhappiness. We can’t serve the Lord in a sick body, so it is time to take responsibility for our own bodies and health and not leave it up to anyone else or blame other people or outside causes for our declining state. God has not failed us. He is the same yesterday today and forever. We my friends are the ones who have gone astray. I invite you to truly meditate upon this. Digging to his word and ask him what he has for you to do in this area.

#wholebodyhealth #healingfromwithin #yourpersonalwellness #individualhealth #godsplanstoprosper

Supporting Family Healing

How I support our families healing. Firstly I work very hard to reduce our toxic load and ease stress on our body systems. I explain it to them like this. Our bodies all have their our individual personal army. But we only have one and it protects and fights on behalf of us against all and any threats. Weather they are chemical threats like stress and emotional imbalance or a physical cut scraped bruise or boo boo. But also a threats from a potential germ invasion 😳🤒😷 even potential genetic traits can be allowed to develop fully.
So if our bodies are taxed by trying to manage our every day life choices. That tax on our system weather it’s from synthetic fragrance, chemical based products, inflammatory foods, foods that encourage overproduction of mucus, caffeine that simulates our bodies synthetically and can irritate emotional imbalances. The list could go on and on and ON. We are reducing our army’s resources taxing it and spreading our army very thin throughout our bodies. This does not then allow for much retroactive work! Or allow it very effective defences in our everyday life.
I am very conscious with our diet and the products used in our home. I research and use high quality targeted age appropriate supplements to support their specific needs. I do extra things daily like spraying our beds with a on guard sheet spray to protect us form any allergens that may have been trying to settle in our beds.
I have the kids regularly smell our apothecary of essential oils and have them share the oils they are drawn to as well as the ones they are not digging that day. I turn to my incredible emotions and Essential Oils wheel to see how best to support them that day. If there is a real heavy emotion attached to a oil that day. I try to carefully give some support in that area throughout our day and give them the opportunity to talk if they are feeling moved to do so. This is a area that I would say has made some of the deepest change. The insightful deep meaningful conversations that I have been blessed to share with our boys as a result of the essential oils are invaluable and immeasurable. We have prayer and quite time together daily to ensure we all remain connected to our faith and find peace in our day with him. We stretch our bodies and do deep breathing exercises as a family in our first school break. We use prayer and positive affirmation to begin encouraging new emotional track work and chemical reactions within our body as they rally to the various causes of our day that happen both to us and around us. I try to ensure their day flows with consistency so they may find comfort in expectation of what’s to come and know what to expect and what’s expected of them.
Lastly I’m human and when I fail I try to be vulnerable honest and offer sincere apologies. I try to talk at their level obviously and ensure it appropriate about what might be going on with me and how I might be feeling. Kids often have these big feelings and emotions running around their heads that they couldn’t even begin to explain or put words to because they don’t understand them or where they came form. Including them on my emotional process and how I connect feelings to events and experiences allows them to explore their little lives and gives him an example about how they might begin to unpack what might be bothering them.

Brittany